Golden Month: Caring For The World's Mothers After Childbirth | By Jenny Allison
Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world.
An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect postpartum body. It focuses on a mother’s long-term well-being, looking at both mental and physical health.
Golden Month also explains the importance of nutrition and includes nutrient-dense recipes to ensure optimum recovery during the postnatal period.
- 144 pages
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