Daily Wellness's Tips for Winter Wellness

Founder of Daily Wellness Sophia Mantell kindly shared with us her top tips for looking after your skin and health throughout winter. Keep reading to discover how she maintains feeling her best year round.

 "To boost my immune system I take 4x Daily Wellness Essential Radiance capsules per day (as opposed to 2) to bump up my vitamins and nutrients. As well as being incredible for cell regeneration it strengthens the immune system to help protect against colds.

 

I also include chai lattes using T2's Chai Blend and the All Good Barista Oat Milk with honey- it’s a game changer and feels so warm and comforting, a great alternative to coffee.

 

I use the Daily Wellness Regenerating Power Serum in the evenings after cleansing by warming it between my palms and massaging with a gua sha. The Daily Wellness bio-retinol is amazing for hydration and reducing fine lines without any harsh side effects, it’s also safe in pregnancy and breastfeeding unlike other retinols.

 

To finish I use Ren Flash hydro boost which is a beautiful emulsion that absorbs into the skin and leaves it feeling dewy and hydrated. In the mornings - I always use SPF to finish, no matter the season!

 

I use the Daily Wellness Nourish Greens Mask 3x per week in winter to really add some extra nourishment into my skin.

Last but not least, I carry a little blend of essential oils for sniffly days on a tissue, it’s amazing for clearing nasal passages for adults and kids alike. The blend I use is called Breathe Easy - available from Absolute Essential Oils."

- Sophia Mantell

 

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Journal written by Daily Wellness

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